BLUE SPIRIT COSTA RICA RETREAT CENTER
NOSARA, COSTA RICA
7 Nights Accommodations + 3 Meals a Day
Kundalini Yoga + Live Mantra Music
Power Yoga + Restorative Classes
Dates: August 5-12, 2023
This course if for any individual that desires to unlock their purest potential and achieve growth and freedom. Step away from your day to day activities and join Kerry Armstrong and friends for a deep dive into human potential through the practices of Kundalini and Vinyasa Yoga. Explore how to raise your vibration and release your mind, body and spirit from stress that anchors you and wears you down. On this Costa Rica Yoga Retreat, learn how to integrate new ways of being, new possibilities and new ways of thinking, into your daily life so you can be less reactive and live in your personal power.
This immersive program is suitable for any yoga practitioner that wishes to go deeper into their practice. If you are looking to experience new perspectives of reality, heal yourself from limiting belief systems and discover tools that will connect you to your passion and purpose then this program is for you.
6am – Morning Meditation
Breakfast
9:30am Lecture + Yoga Class
Lunch
Space to adventure, feel and breath
5pm Restorative Yogic Experience
Dinner
Relax, Renew, Replenish
Investment:
You are investing in your health and your ability to persevere in this dynamic and beautiful world. It takes someone of courage to say yes to a deep dive into themselves. You should be proud of yourself as I am proud of you! Investment and room types are listed below.
Includes:
Education and Inspiration from Kerry Armstrong and other mentors
Lodging at the beautiful Blue Spirit Costa Rica
7 days of Fresh Meals provided by Blue Spirit Cafe
Ongoing support from Kerry and mentors in the online group
7 full days of igniting and soul nourishing Kundalini and Vinyasa Yoga Practices
What people are saying about Sandevi Retreats:
“Kerry Armstrong’s Yoga Retreat exceeded my expectations. I was stressed out and needed a life-overhaul. I came back feeling completely recharged and rested. Everything was fantastic from the accommodations, to the food, to the Yoga, to the other participants. I loved Kerry’s Yoga teaching style and was moved by her commitment to her students. I can’t wait to go again next year!” – Paige
“When I first met Kerry as my group teacher during Kundalini Teacher’s Training I felt immediately uplifted by how compassionate and encouraging she was. It had been a long time since I had really worked on myself and I wanted to start my new journey into kundalini yoga with a clearer mind and more authenticity so I decided she could be just the right person to help through this new phase of my life. Kerry is very kind, understanding, knowledgeable. Her program helped me view things from a very different perspective in a very unobtrusive way, pushing me gently but firmly into awareness and acceptance.” – Elina
“Kerry Armstrong is, quite simply, the best yoga teacher. Kerry’s decades of experience shine and she can teach everyone from masters to complete yoga newbies. She is able to take ancient teachings and relay them in meaningful ways. I always look forward to her classes and never leave without feeling my mind, body, and soul are back in balance.
Kerry is a rare find, a gift to her students and to yoga. There is no one like her.” -Amy M. Mali
This years Costa Rica yoga retreat is designed to empower and elevate individuals. We gather together as a community to engulf ourselves in the magic of the daily practice. Throughout our journey together we will be soul fed through the enriching practices of Kundalini Yoga, Mantra Chanting, Power Vinyasa Yoga, and Restorative Yoga. It is my hope and prayer that by the end of our week together, we all feel deeply nourished and leave with a renewed sense of who we are and what our purpose is. I hope to see you on retreat. Aloha and Sat Nam – Kerry
Choose your room below
All rates are Per Person and include 3 meals a day
Eco cottage without a/c
The Eco-Cottages are a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining-hall, etc.) and situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. Each Eco-Cottage consists of a natural wood frame structure that houses two twin beds and a full yet compact ensuite bathroom with an ambient temperature shower. There are screens for natural ventilation, an overhead ceiling fan, mosquito nets, electric outlet(s). This room does not have air conditioning.
Costa Rica Yoga Retreat
Per Person Rate
Single: $1875 / Shared $1295
Platform Tent without a/C
Our glamping wall-style Tents are surrounded by nature and a 5-minute hike away via a stone stairway from Blue Spirit’s main building (reception, dining hall, etc.) Each Tent features a queen-sized regular platform bed, electric outlet(s), a pedestal fan, and is placed on a platform that is covered by a wooden roof to protect against sun and rain. A few steps away guests will find a bathhouse that features two different wings (women & men) with each featuring several sinks, showers, and toilets. All linen, pillows, and towels are provided and guests can bring valuables to be stored in the safety box at Reception at no charge.
Costa Rica Yoga Retreat
Per Person Rates
Single: $1625 / Shared $1575 (per person, 1 bed)
Hermitage Suite with a/C
The Hermitage Rooms are located in the main building, reachable by stairs. The rooms feature a little desk, full en suite bathroom with solar hot water,air conditioning, and overhead fan. Some rooms have seasonal partial views of the ocean or the mountains nearby.This room option can be booked with a queen-sized bed, specifically designed for singles, providing privacy and elegance, while being budget-friendly. Also available with two twin beds, the perfect option if you are traveling with a friend. Small and cozy rooms.
Costa Rica Yoga Retreat
Per Person Rates
Single: $2500 / Shared $2150
1 available
Nature Suite with a/c
Nature Suites are spacious, cozy, and located on a hillside amid the surrounding jungle and gardens, a short walk to the main building (reception, dining-hall, etc.). They are beautifully designed natural wood frame structures, with solar hot water, air conditioning, a ceiling fan, and an en suite full bathroom with an outdoor shower overlooking the jungle. Each Suite sleeps two people (available with a king or two twin size beds) and includes a daybed, a dedicated workspace area.
Costa Rica Yoga Retreat
Per Person Rates
Single: $2625 / Shared $2100
Book Now – 1 rooms left
Mountain view with A/C
The Mountain Room double has a step-out balcony and large windows with an extraordinary mountain view. The room is tastefully furnished and provides the perfect space for one or two people. It has a king-sized bed or two twins with a private bathroom with solar hot water and air conditioning. These rooms have a safety box large enough to fit a 17″ laptop computer.
Costa Rica Yoga Retreat
Per Person Rates
Single: $2700 / Shared $2175
Book Now – 2 rooms left
Ocean View Room with A/C
The Ocean View rooms have step-out balconies and beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for one or two people. Each room has a king-sized bed or two twins, with a full en suite bathroom with solar hot water, air conditioning, and overhead fan. The Ocean View Rooms are located in the main building, reachable by stairs or elevator.
Costa Rica Yoga Retreat
Per Person Rates
Single: $2925 / Shared $2345
1 available
Superior Ocean View Room with A/C
PACIFICO COTTAGE WITH A/C
The Pacifico Cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific beach so that the sound of the ocean will rock you to sleep. These beautiful and rustic rooms have one queen-size bed for a single person or couple, full en suite bathroom with an outdoor shower, air conditioning, an overhead fan and feature a private porch with a hammock and a daybed. From the main building, the Cottages are a short walk downhill a stone stairway towards the beach. Best to bring tennis shoes.
Costa Rica Yoga Retreat
Per Person Rates
Single $2755 / Shared $2175
Take a week to unravel your worries & lessen your load of stress or anxiety so you can feel freedom and ease within your daily efforts.
Ignite joy, love, balance and authenticity into your life Rejuvenate your mind, body and spirit through Kundalini yoga, breathwork and conscious soul fulfilling workshops and conversations to help uplift your sense of joy and creative potential.
To deepen your connection to your practice so you can live a balanced life Integrate tools into your life so you can live from wise action versus reaction.
Blue Spirit Costa Rica provides an extraordinary setting to all who are dedicated to spiritual transformation, personal development, and environmental sustainability.
Perched on a hilltop that overlooks the Pacific Ocean and a three-mile-long white sand beach that is protected as a turtle refuge – Blue Spirit offers an extraordinarily beautiful and natural setting on one of Costa Rica’s renowned beaches, supporting your retreats, workshops, and trainings to be a deeply nurturing and unforgettable experience.
The closest international airport from Blue Spirit Costa Rica is Liberia airport (LIB), located approximately a 2.5hr drive.
Blue Spirit Costa Rica has multiple shuttles picking up participants at the Liberia Airport on Saturdays ONLY.
According to the arrival times of all major airlines, they have grouped the shuttle pickups between 12:00 p.m. and 4:00 p.m. for all flights arriving at midday and early afternoon, and between 7:00 p.m. and 8:30 p.m. for all flights arriving in the evening.
Blue Spirit Costa Rica provides group shuttles from Liberia airport at the cost of $60 each way.
It is a 2.5 hour drive.
You are responsible for setting up your shuttle with the venue. I highly suggest taking their shuttle for safety and convenience. Taking any other means of transportation is not recommended.
Please secure your shuttle from their website after your room is booked.
You will need a CURRENT PASSPORT for your trip to Costa Rica. Please double check your passport is valid for at least 3 months before and after the retreat. 6 months is even better.
No Visa is required to enter Costa Rica
I recommend that you do not bring any unnecessary personal items with you, including, but not limited to, jewelry, laptops, electronics, cameras, binoculars, etc.as Kerry Armstrong LLC and Blue Spirit Costa Rica will not be responsible for the replacement of any items lost, damaged or stolen while staying at the retreat center.
I suggest that you purchase travel insurance and speak to your insurance agent about adding a rider for your policy while you travel to cover any items you bring with you in the case of loss, damage, or theft.
There is Electricity and Wifi at Blue Spirit Costa Rica. Please add a Central American plan to your cell service if you would like to have calls/texting during your trip. The voltage throughout the country is 110, the same as in North America. Travelers with appliances set for 220 will need an adapter that changes the voltage and allows for use of a different plug.
Costa Rica at 506-2656-8300
Blue Spirit Costa Rica US number 845-684-2007
Time Zone:
Costa Rica is on Central Standard Time, six hours behind Greenwich Mean Time and one hour behind EST in the States. It does not use daylight saving time – which means that when there is daylight saving time in the US, then Costa Rica is on MST (2 hours behind EST)
Money:
Costa Rica is under Colon currency. You can exchange your currency at the airport or in Nosara. For the best exchange rate find the local ATMs. Any extra spending while being at Blue Spirit (i.e. for activities organized through our reception desk, like surf lessons, horseback riding, canopy tours, or Wellness services) and any consumption at our Café-Library can be charged to your room and you can pay with cash or your credit card. Therefore we recommend not bringing too much extra cash from home.
The US Dollar is widely accepted in Costa Rica, so exchanging US Dollars for Costa Rica Colones is not necessary. Smaller denominations of $20 or less are easiest to cash. The exchange rate is approximately 600 Colones per US Dollar.
There is an ATM machine and bank, which is a 20-minute drive from Blue Spirit. The ATM and Bank only accept VISA Cards and disperse Costa Rica Colones.
If you have any food allergies or dietary restrictions, please let me know before our retreat starts. Blue Spirit Costa Rica does a wonderful job with accommodating people’s needs.
Blue Spirit Costa Rica will provide three meals a day plus there is a juice bar and cafe on site.
Laundry service is NOT available at Blue Spirit Costa Rica.
I SUGGEST BRINGING ENOUGH ITEMS FOR THE WEEK AND SOME ECO-FRIENDLY LAUNDRY DETERGENT.
Suggested Items to Pack:
Blue Spirit Costa Rica provides blocks, straps, and yoga mats.
If you would prefer to bring your own you are welcome to do so.
To make your stay comfortable and convenient, we suggest you bring the following:
IF BRINGING SOAPS, SHAMPOOS ETC …. Choose Eco-Friendly Items. BLUE SPIRIT has a sensitive and recyclable water system. They ask that all cleansing items be eco-friendly.
Meet Elizabeth Lydecker
Elizabeth is a Yoga Instructor, Life Coach, Retreat Leader and Creator of the podcast Sexual Alchemy exploring conscious, divine feminine empowerment and sacral chakra healing. She finds joy in helping her students activate a space of self-authority to uplift themselves to live their highest destiny.
IG: @elizabeth.lydecker
Meet Susan Von Thun
Scientist, communicator, yogi, and healer. With the perspective of a logical scientist, she navigates her own spiritual journey with a curious, open mind. Through yoga, meditation, and various healing modalities, she has awakened many of her innate gifts as an intuitive healer. She is passionate about helping others become aware of their own gifts. In all of her offerings, it is her intention to provide subtle, yet practical tools that will support your expansion and help you remember your own divinity. She is a Hatha and kundalini yoga and meditation teacher, an intuitive healer, and a certified master in Usui and Kundalini Reiki, along with other advanced reiki techniques. She has formally studied crystal healing, Inner Chakra healing, breathwork, intuitive development, Mystery School, and various forms of energy medicine.
IG: @thirdeyescience
Meet Nivedita Kohli
Yoga met my need for physicality and brought me in touch with my breath. It lifted me spiritually, experiencing a shift in my strength and my voice.
I have been teaching yoga for a year now and it has changed my life. I feel a powerful
connection with my students and the energy flowing in my classes. My journey has led me to
this place.
IG: @nivedita_kohli
Kundalini Yoga is the yoga of awareness. It encompasses movement, breathing exercises and sound. It works directly on your electromagnetic field and helps practitioners build a strong immune system and balances the chakra system.
The Benefits of Kundalini Yoga include increased flexibility, develops intuition, balances the emotional body, helps you be less reactive to life situations, builds a healthy immune system, balances the brain, relieves stress and anxiety.
Hatha Yoga is a meditative practice where you experience yoga poses and breathwork. Hatha yoga is a practice that strengthens the physical body, awakens the spirit and calms the nervous system. It also increases flexibility, endurance and your personal spiritual power within.
Kundalini yoga is the yoga of awareness. Kundalini yoga also has physical poses and breathwork exercises but in Kundalini yoga we add Mantra which is the power of sound current. In kundalini we use the power of all three, poses, pranayama (which is breath-work) and mantra to activate the Kundalini energy which is a dormant energy that lies at the base of the spine. We activate the kundalini by doing certain movements or cycles of breath in a strategic way that puts pressure on the kundalini energy and forces it to rise from the base of the spine through your seven chakra centers to the crown of your head creating a fully balanced body. Kundalini raises one’s awareness of self and their creative potential within.
I believe this is an evolutionary question, from my experiences each type of yoga practice will serve the individual depending on what portion of their lives they are going through at that time. For Example; a hard physical power vinyasa class used to fulfill everything I was looking for in my yoga practice, I used to get on the mat for 2.5 hours a day and penetrate every cell of my being with a hot sweaty fast practice. That served me for many years.
There came a point where the practice of the physical yoga wasn’t serving me as much anymore so I started to seek practices of breathwork because I didn’t need much of the physical anymore.
As I started to explore breathwork practices, I found kundalini yoga which expanded my already existing physical practice into a more pranic practice which activated my energy body also known as the chakra system and elevated my intuition.
Most of my practice currently is a mix of physical, breath based and mantra chanting.
My suggestion is start your yoga practice anywhere and see what type of practice resonates with you, you may stay with that one practice your entire life or it may evolve over time. Trust your gut and go for it everyday. Most important part is to stay consistent.
When you have a clear mind, you tend to act from a happier place. Each individual has three minds: The Negative Mind, The Positive Mind and The Neutral Mind. The Neutral mind also known as the “Balanced Mind” is generated by the action steps within thoughts to create a balanced state within the positive mind and the negative mind. Meaning if you have too many thoughts generating a negative vibration, the formula is to add more positive vibration to acheive the neutral mind. When we have a Neutral Mindset we tend to act versus react. The presence of the neutral mind gives us the space to act on situations with grace, ease and trust in oneself.
A mantra is a repetitive sound current that elevates consciousness to the vibration of the words meaning, leaving oneself to experience that vibration within their mind, body and spirit.
The practice of yoga is the practice of becoming your best self. There are many ways to become your highest potential. You can do physical practices, you can use positive affirmations, mantras and meditations, you can journal, eat healthy, take care of yourself through various types of nature activities, friendships and self inquiry explorations.
My invitation is to find a practice that inspires you and set your commitment and dedication on it. Become committed to yourself, show up for yourself each day and set your intention of who you want to be in this world.
Copyright © 2022 SANDEVI
